All of this was achieved with vigorous self-training, to enable me to do remarkable things with my.

Some say fat's no good after a workout- I say "get the hell out of my way" :) I do what I want. Thanks for having a web page that I could access for free and not something to make money off of. I am afraid that I have always thought of most diets as sure ways to fail at losing weight,so I know that if your site was one I had to pay for I wouldn't have looked at it because if you really believe that you know something that can help lots of people then it seems to me that you should make that available for free just as you have done. Well I ate a banana yesterday before my workout, so I guess I fucked up. And I'm already registered on , I just wanted to keep a better contact with you because you seem to have a much proper knowledge about keto dieting.

The idea behind not eating anything a few hours before sleeping is just to make sure that your levels of blood-glucose are as low as possible so you are only using glycogen for energy when performing the interval/weight-training. Insulin controls the synthesis of muscles by regulating the uptake of amino acids. Ketosis has also been shown to increase testosterone levels which would of course be conducive to a muscle-building regimine.

If your body is trained only to use fats as an energy source, then when there is no dietary fat floating in your blood-stream your body will extract your body-fat and use that as energy. A ketogenic diet can be thought of as training your body only to use fats as energy by reducing your consumption of carbohydrates. An example of interval training for full-body depletion might be sets of burpees An example depletion workout utilizing weight-training can be found ( Here ).

If you do not ingest glucose for such a long period of time that liver-glycogen stores become depleted then you will take all of your energy from fatty acids. If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. It is the mission of Classic Physique Builder (CPB Blog and CPBzine) to make pre-roid, Golden Age bodybuilding information available again to all, so that we are no longer held captive to the extremism of the modern Nitric Boost XL muscle building complex weight loss mags and so that a new, 21st Century Renaissance of Classic Physique Building can arise!